{"id":2189,"date":"2025-05-26T17:00:10","date_gmt":"2025-05-26T17:00:10","guid":{"rendered":"https:\/\/wf.kostis.cc\/5-ofeli-tou-freskou-fagitou\/"},"modified":"2025-06-26T13:26:53","modified_gmt":"2025-06-26T13:26:53","slug":"5-ofeli-tou-freskou-fagitou","status":"publish","type":"post","link":"https:\/\/wf.kostis.cc\/en\/5-ofeli-tou-freskou-fagitou\/","title":{"rendered":"5 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd"},"content":{"rendered":"\n<div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bf\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03b5\u03be \u03b1\u03c1\u03c7\u03ae\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae\u03c2: \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b6\u03c9\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5\u03c2.<br\/><\/span><span style=\"font-weight: 400;\"><br\/>\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03c3\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5. \u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 5 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd: <br\/><\/span><\/p>\n<h3><b>1. \u03a0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 <\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">\u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b7 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1 3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c6\u03b9\u03c3\u03c4\u03ac\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03bf \u03c3\u03ba\u03cd\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03c5\u03bb\u03bf\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. <\/span><\/p>\n<h3><b>2. \u03a0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 <a href=\"https:\/\/woofresh.gr\/en\/recipes\/\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 woofresh<\/a> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03b9\u03bd\u03bf \u03c3\u03bf\u03c5\u03bb\u03c6\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c1\u03af\u03bd\u03b7\u03c2. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03ce\u03bd \u03ba\u03c5\u03bd\u03cc\u03b4\u03bf\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1. <\/span><\/p>\n<p><img loading=\"lazy\" fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4779\" data-permalink=\"https:\/\/woofresh.gr\/en\/woofresh_woofish_prodpage_02\/\" data-orig-file=\"https:\/\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"woofresh_woofish_prodpage_02\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-300x300.png?crop=1\" data-large-file=\"https:\/\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-1024x1024.png\" class=\"size-medium wp-image-4779 aligncenter\" src=\"https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-300x300.png?crop=1&#038;quality=100&#038;f=auto\" alt=\"\" width=\"300\" height=\"300\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-300x300.png?crop=1&#038;quality=100&#038;f=auto\" data-srcset=\"https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-300x300.png?crop=1&#038;quality=100&#038;f=auto 300w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-150x150.png?crop=1&#038;quality=100&#038;f=auto 150w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-600x600.png?crop=1&#038;quality=100&#038;f=auto 600w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-1024x1024.png?quality=100&#038;f=auto 1024w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-800x800.png?crop=1&#038;quality=100&#038;f=auto 800w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-400x400.png?crop=1&#038;quality=100&#038;f=auto 400w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-200x200.png?crop=1&#038;quality=100&#038;f=auto 200w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02.png?quality=100&#038;f=auto 1080w,\" loading=\"lazy\" srcset=\"https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-300x300.png?crop=1&#038;quality=100&#038;f=auto 300w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-150x150.png?crop=1&#038;quality=100&#038;f=auto 150w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-600x600.png?crop=1&#038;quality=100&#038;f=auto 600w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-1024x1024.png?quality=100&#038;f=auto 1024w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-800x800.png?crop=1&#038;quality=100&#038;f=auto 800w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-400x400.png?crop=1&#038;quality=100&#038;f=auto 400w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02-200x200.png?crop=1&#038;quality=100&#038;f=auto 200w,https:\/\/cdn.statically.io\/img\/woofresh.gr\/wp-content\/uploads\/2022\/01\/woofresh_woofish_prodpage_02.png?quality=100&#038;f=auto 1080w,\"\/><\/p>\n<h3><b>3. \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1 3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ba\u03cd\u03bb\u03bf \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03c4\u03c1\u03af\u03c7\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03bc\u03c5\u03b1\u03bb\u03cc. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03c5\u03c4\u03ac \u03bf\u03be\u03ad\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd \u03bc\u03b1\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba.\u03b1.) \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2. <\/span><\/p>\n<h3><b>4. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 woofresh <\/span><span style=\"font-weight: 400;\">\u03c6\u03af\u03bb\u03bf\u03c5\u03c2 <\/span> <span style=\"font-weight: 400;\"> \u03bc\u03b1\u03c2! \u038c\u03c4\u03b1\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03ba\u03cd\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19079869\/\">\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2<\/a>. \u03a4\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c3\u03ba\u03cd\u03bb\u03bf! <\/span><\/p>\n<h3><b>5. \u03a3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0391\u03c0\u03bf \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c4\u03bf<\/span> <span style=\"font-weight: 400;\">\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/span> <span style=\"font-weight: 400;\">(\u03b7 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b2\u03bb\u03ac\u03b2\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03ba\u03cc \u03b4\u03af\u03b4\u03c5\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd. <\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <a href=\"https:\/\/woofresh.gr\/en\/\">\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2<\/a>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bc\u03bc\u03ac\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf 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\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b7\u03bd \u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5 \u03c3\u03bf\u03c5. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bd\u03b5 \u201c\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5!\u201d. \u03a7\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2!  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf <a href=\"https:\/\/woofresh.gr\/en\/\"><strong>woofresh<\/strong><\/a> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03c5\u03bb\u03bf\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03b5\u03c1\u03ac \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03be\u03ad\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03c4\u03b7, \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b6\u03c9\u03ae!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf <a href=\"https:\/\/woofresh.gr\/en\/blog\/\">blog<\/a> \u03bc\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5 \u03c3\u03bf\u03c5!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bf\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03b5\u03be \u03b1\u03c1\u03c7\u03ae\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae\u03c2: \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b6\u03c9\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5\u03c2.\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choris-katigoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/comments?post=2189"}],"version-history":[{"count":1,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":2190,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/posts\/2189\/revisions\/2190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/media\/2023"}],"wp:attachment":[{"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/media?parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/categories?post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wf.kostis.cc\/en\/wp-json\/wp\/v2\/tags?post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}